9th Kyu

Stances;

Kokutsu dachi Backward leaning stance
Sanchin dachi hour glass stance
Musibi dachi Open toe stance

Stances;-

Seiken ago uchi jodan Snapping punch to the jaw

Blocks;

Seiken chudan uchi uke Middle inside to outside block
Seiken chudan soto uke Middle outside to inside block

Kicks;

Mae geri chusoku chudan Front kick with the ball of the foot

9th Kyu Advanced

All techniques above to be performed in zenkutsu dachi

Seiken gyaku tsuki Single reverse punch Jodan / Chudan / Gedan

Kata

Taikyoku ichi Physical training excercises
Taikyoku ni